How To Improve Eyesight: Myths Busted, Facts Informed!
- Health Lifestyle
Alessia Braun- 0
- 11 minutes read
Due to a rapid change in lifestyle, we have been introduced to various screens and have to endure them for most of them that day. It is similar for both adults and children. Adults go to the office and encounter desktops or laptops while kids and children are made to sit in front of the television in their free time. These things have led to weaker eyesight in people.
Therefore, people often worry about how to improve eyesight as there are a lot of myths that come with it. But there are facts that do aid in the process. So, we have curated all these myths and facts in our article which will aid you in improving your eyesight.
Realistic Approach To How To Improve Eyesight
Well, since people have a lot of unrealistic expectations and goals when improving eyesight is of concern, we will first discuss the actual aspects of it and the goals that one should set. First thing is that it cannot be better in a few days as exceptional results don’t come naturally. This is why you should deter yourself from falling prey to the secret hacks and tricks that people share on the Internet as not all of them might be true.
In addition, there are companies and websites that claim that they can solve your poor vision problem with the help of some medicines or supplements. These can be extremely harmful to your boy if not regulated properly. Also, they might contain chemicals or constituents that are hazardous for consumption. So, make sure that you are not lured by such false promises.
In reality, when one asks ‘how to improve eyesight naturally at home’ the most important point that is highlighted is that it is not as easy as they might think nor that fast. It is indeed possible to enhance your poor sight over time but that will need a lot of additional effort and patients. However, if you are still looking for better vision as quickly as possible then we recommend that you visit a medical professional who specialises in optic treatment, preferably an optometrist.
Busting Myths About Improving Eyesight
Whenever one asks the question of how to improve eyesight naturally at home, one gets a host of answers, tips, and tricks related to it. Most of them are trapped into believing that they are actually real and lose hope eventually. This is why busting such myths and wrong practices is important for promoting the well-being of people across the globe.
1. Eye Drops Can Dissolve Cataracts
If you search for a solution for cataracts online then you will see several websites that sell eye drops that can potentially solve such problems too with ease. However, let us inform you that there is no such medical product that has been able to do that ever. There is no eye drop in the entire world that is capable of dissolving cataracts. Such fake campaigns are a result of people asking questions like ‘how to improve vision in 7 days’. So, the next time you see such an advertisement or website, then completely ignore it.
2. Carrots Enhance Night Vision
Several youngsters have grown up hearing the fact that carrots improve night vision and eating them can bring unbelievable changes in our sight. While carrots and other such foods contain vitamins that are essential for healthy eyes, it is not proven that they can enhance your poor vision massively. This misconception was a part of the WWII misinformation campaign which was immensely successful.
However, we don’t discourage the consumption of carrots for better eyesight. It is just that the results would not be as significant and quick as people promise. But yes, stop searching for things like how to improve vision in 7 days as you might be misguided by the results as this problem cannot be solved in a few days.
[Note: The role of diet in maintaining eye health has been discussed later in the article.]
3. Eye Surgery Is The Best (Or Worst) Option
Getting the surgery done for any part of the body is not what one likes. Therefore, some people spread misinformation regarding eye surgery. Either they would convince you into believing this is the best possible option or they would simply manipulate you to think it is the worst idea. However, it does not matter what one says, all that matters is what options are great for you. For this, you need to visit a doctor specialising in eye treatment and ask what solutions you should go for. If they recommend getting surgery then that is definitely one of the best options for you and vice versa.
4. Supplements Can Improve Vision Naturally
Taking supplements of any sort is not considered to be ‘natural’ and moreover, the companies that promise that their supplements will do wonders might be a hoax. Experts also suggest that mostly these supplements do more harm than good and should be avoided as much as possible. In addition, it is recommended for one to get their nutrition needs from the diet that they take. Also, these supplements always have a high price tag. So, they are not pocket-friendly as well, which is another demerit. Overall, its drawbacks overpower its potential benefits.
What Role Does Diet Play In Maintaining Eye Health?
When the query of ‘how to improve the eyesight’ that gets affected with time is asked, it is important to mention that a good and balanced diet would surely aid in achieving the desired results. But even having the best diet would not bring unbelievable changes. It can just assist in the overall process. But yes, they also help in leading a healthier lifestyle and also deter your eye health from getting worse. So, check out the below-mentioned list of vitamins and minerals along with their sources that are known to be good for eye health. It will answer your worries about which food improve eyesight.
Vitamins & Minerals |
Sources |
|---|---|
|
Vitamin A
|
Carrots, Cantaloupes, and Sweet Potatoes
|
|
Vitamin C
|
Oranges, Tomatoes, and Peaches
|
|
Vitamin E
|
Almonds, Avocados, and Sunflower Seeds
|
|
Omega-3 fatty acids
|
Salmon, Halibut, Flaxseeds, and Chia Seeds
|
|
Lutein and zeaxanthin
|
Spinach, Kale, and Eggs
|
|
Zinc
|
Lime Beans, Kidney Beans, and Oysters
|
One thing to note here is that zinc might reduce the level of copper that aids in the production of red blood cells in your body. Therefore, it must be consumed in moderation, or you consult your doctor or know the best way(s) in which consuming zinc won’t curb copper levels.
Practices That Are Good For Eye Health
Centers for Disease Control and Prevention (CDC) has published a complete guide on how to improve the eyesight that gets poor over time. We have briefly summarised their findings to aid understanding.
- Go for regular eye check-ups by a medical professional specialising in optics.
- Keep a healthy weight as it would reduce the risks of diseases or disorders that would later affect your eye or overall health.
- Know about the medical history of your family to understand your risks in time.
- Whenever you are outdoors don’t forget to wear sunglasses to protect your eyes from the harmful UV rays of the sun.
- Don’t smoke or consume drugs that might affect your circulatory system.
- Take care of eye safety at all times, especially, at work.
- Be hygienic and wash your hands before touching your eye. If you wear contact lenses then clean them regularly.
- Diabetic patients are advised to maintain healthy blood sugar levels to prevent poor sight. Non-diabetics’ bodies would do the job on their own.
A Glance At The Ending!
The next time someone asks you ‘how to improve eyesight naturally at home’ then do tell them the correct information instead of spreading misinformation. Also, if they have any myths or misconceptions in mind do clear them as maintaining eye health is extremely vital these days. If you have been relying on wrong practices till now, then do change your habits in time. After doing so, do let us know about your journey. Last but not the least, eat healthily (check the above-mentioned table to know which food improve eyesight.), stay healthy, and incorporate all the aforementioned healthy practices into your lifestyle while pushing out all inaccurate ones.
