Essential Oil Benefits: How Are These Oils Important In Life?
- Lifestyle Beauty
Alessia Braun- 0
- 4 minutes read
Even though essential oils find roots in the primitive beauty rituals, it still continues to be an integral ingredient in the present day beauty product. There are many essential oil uses. It is presently used in various forms, not only as beauty products, but also for diffusers. It has several benefits. In this article we will discuss the essential oil benefits.
Benefits Of Essential Oils
Essential oils reduce stress, smell great, helps you to sleep, and also treat fungal infections. They are concentrated extractions from plants. There is a huge variation of essential oil that is available, some have great benefits while some have a pleasing aroma. Let us have a look at the essential oils benefits for skin that you should know before using. If you are wondering how to use essential oil on skin, you are at the right place.
Stress Reduction
Many essential oils are required in aromatherapy to take care of anxiety and stress. For instance, scientists found out that orange oil had an anxiety-reducing effect on male users who inhaled 2.5, 5, or 10 drops. More research is required, but initial results were quite promising.
Fungal Infections
Early tea tree oil studies have shown promising results on antimicrobial qualities that are being long touted in traditional medicine. The essential oil has been used for oral thrush, athlete’s foot, and fungal infections like candida. Again more research is required.
Sleep Aid
Here is a Lavender essential oil benefit. The relaxing fragrance of Lavender oil is thought to improve the quality of sleep. Scientists have tested this claim on older adults who are living with dementia. It was found that sprinkling some portion of that essential oil on towels around their pillows highly increased their sleep time, allowing them to slumber longer in the mornings.
Disease Prevention
There are many essential oils that have antioxidant properties. Antioxidants allow to prevent damage to cells that are caused by free radicals. This damage can also lead to serious diseases such as cancer. Researchers are interested to know how adding essential oils to food can increase our intake of antioxidants and prolong shelf life. This is the power of essential oil.
Reduce Hair Fall
There are many essential oil benefits for hair as well. Essential oils like tea tree when applied to your hair with any carrier oil reduces hair fall. It makes the roots of your hair stronger and thus prevents your hair from falling.
Conclusion
Even though essential oils have been used for centuries now and are derived from nature, using nothing in excess is good. There are some disadvantages of essential oil as well which should not be ignored. So try and use it in proportionate quantities. The above essential oil benefits even have been proven by science, it is always advisable to consult a doc before using.
